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3 Exercises for the Perfect Leg Day
Never skip leg day. It’s a common refrain in the gym world, and legs are one of the most intensive parts of the body to train. Each leg encompasses various muscles, and it can take a ton of attention and care to ensure you hit each one. In many workout routines, legs get a dedicated day, and when you head to one of your favorite gyms in Brentwood for leg day, make sure you’re doing these three exercises for maximum benefits.
How Often Should You Work Out?
Are you heading to one of your favorite gyms in Palmdale every day of the week? You are likely overworking your body and need to give it more time to recover. Remember, muscle builds and repairs in the recovery period. But how often should you work out? The answers are divided between whether you want to lose weight or gain muscle and whether you are doing cardio or strength training.
3 Ways to Keep Your Summer Fitness Routine on Track
People tend to think of summer as the season of fitness—the weather’s nice, so people are out being active and, therefore, getting fit. However, the arrival of summer often pokes holes in that idea. For one, it’s summer, yes, but it’s summer in California. That means exercising outside can be uncomfortable at best. That’s what makes joining a Salinas or Tracy gym an ideal solution.
How to Convince Your Friends and Family to Join You at the Gym
Getting your friends and family to join your gym can take some time, so you must be persistent yet understanding. Make sure they hear all of the great things you love about your local health club and what they’ll love about it, too. Maybe someday, they’ll motivate you to join them for a cycling class or a game of pickleball.
4 Types of Footwear to Have for Different Studio Fitness Classes
Dynamic weight training studio fitness classes like Les Mills BODYPUMP™ are an effective and energizing way to build strength and endurance. But you need the right shoes to help you stay stable and supported through every movement. Look for shoes with thin, flat, hard soles that are wide and square-edged for a sturdy base and to increase the force you apply to the weight. A lifted heel boosts your ankles’ range of motion, allowing for deeper, more upright squats too.
