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3 Indoor Workouts to Escape the Heat This Summer
What do the words “California summer” make you think of? Surfing or volleyball on one of the Golden State’s world-famous beaches? Is it strolling through the majestic redwoods on an unforgettable hike? Maybe you think of scaling a rock face at Joshua Tree. Those are great options until the summer temperatures climb over three figures. That’s when you need to take your Salinas, Bakersfield, or Vacaville fitness journey indoors.
4 Reasons Why Rest Days Are Important
One of the most important parts of your fitness journey isn’t in the workouts but in what you do in between trips to your favorite gyms in Salinas. Rest is one of the aspects of workout recovery where you focus on improving your sleep while limiting stress on both your body and mind. How can you incorporate proper rest into your workout plan?
5 Myths About Pickleball You Might Still Believe
Are you ready to try pickleball? You may have held back visiting the courts of your favorite El Dorado Hills gyms because of myths you may have heard. Whether you think you are too old or too slow, busting myths can help you have better expectations of pickleball. It’s swept the nation and skyrocketed in popularity for a reason, and it might be time for you to see why.
The Top Benefits of Circuit Training
Whether you are a beginner in the fitness world or a seasoned lifter, you can benefit from circuit training. Walking into one of your favorite gyms in Brentwood and trying a circuit routine can help you quickly build muscle while enhancing your cardio. There are plenty of benefits to circuit training. Are you ready to discover why you should try circuit training?
How to Prep for a Pool Day at Your Local Health Club
If the sun is out, the weather is warm, and your local health club has opened its outdoor pools, it’s time to make a splash with some outdoor activities! The best Concord gyms and other locations offer lap swimming, aqua fit classes, and free swim. Premium health clubs all over California offer outdoor pool time to their members, so you’ll want to prepare.
