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How to Get a Full-Body Workout with Dumbbells
When it comes to weightlifting, there’s a lot of different equipment for you to choose from. But dumbbells at your favorite gyms in Napa give you a lot of versatility. If you want a full-body workout without ever leaving a bench, dumbbells are the way to go. From legs and back to chest and arms, here are the dumbbell exercises that can improve head-to-toe strength
How to Warm Up Before a Chilly Morning Workout
With winter coming, mornings are starting to get a little chillier, even in northern California. If you work out in the morning, you know the struggle of getting your muscles to cooperate in the cold. But, when you go to one of your favorite gyms in Fairfield CA, there are plenty of ways you can warm up before your workout starts. Here are a few tips to try.
5 Gym Exercises That’ll Have You Jumping Higher in No Time
Jumping, and leg power in general, has so many different uses. Whether you’re playing sports, learning how to rock climb, or just want to feel like a kid again and jump into a tree, focusing on improving your leaping ability in the gym is a worthy endeavor. If you’re heading to your favorite Victorville or Vallejo gym, here are five exercises that’ll have your head in the clouds.
Don’t Wait to Start Working Toward New Year’s Resolutions
Do you have any thoughts on your New Year’s resolutions regarding fitness, health, and wellness? Well, the best thing you can do for yourself at the end of the year is to get a jump on those New Year’s resolutions and start working toward achieving them at the favorite gym Vallejo residents visit. Wondering why? You might be surprised by all of the fantastic reasons to start making moves.
4 Reasons to Weight Train During the Holidays
It takes a lot of strength to get through the holiday season. Adding weightlifting to your routine at one of the best gyms in Fairfield is so important this time of year. Regardless of your preference—machines, free weights, cable towers, or body weight—you can transform your holidays by adding it to your routine. These four reasons show why strength training is a must-have this time of year.
