Summer means running and hiking, hitting the courts or the beach, and scaling rock faces. Whatever your summer activity of choice, it pays to make the most of your time in the sun by committing to some training time in your favorite Bakersfield or Tracy gym or health club. Putting in that health club training time is an invaluable way to improve your skills and proficiency at whatever outdoor summer adventures speak to you. That skill boost is not only sure to make those summer sports and activities more fun, but it also makes them safer.
Switch Up Your Cardio to Train for Running and Sports
When your summer outdoor fitness activity of choice is something like running or sports, it makes sense to dedicate health club time to the treadmill or pickup games. Switching up your cardio routine often provides a variety of benefits. Consider trying out spinning and swimming, jumping rope, burpees, and other tried-and-true cardio workouts. These work different muscle groups and provide a more comprehensive fitness regimen. Plus, switching it up keeps those routines from becoming, well, too routine.
Work in the Right Strength-Building or HIIT Routine for Physical Summer Activities
Effective strength-building will benefit you when it comes to virtually any summer sport or activity. A strength training regimen should always be well-rounded. In other words, no skipping leg day! However, you can certainly prioritize your strength and muscle-building regimen according to your preferred activity. For instance, you might focus on pullups and squats if you’re a climber. Working in an HIIT routine and circuit training is ideal for the sort of explosive physicality that’s beneficial for basketball, soccer, and other sports.
Get In on the Summer-Friendly Health Club Amenities
Being a member of a health club also delivers its own benefits in the summer months. Make the most of summer-friendly health club amenities like outdoor pools and outdoor courts for racquet sports. If you’re looking for one of the most fun and addictive exercise opportunities available, try your hand at pickleball. For those who are already familiar with this fitness phenomenon, health clubs are the best options for taking part in the pickleball tournaments California can’t get enough of.
Make the Most of the Rest and Recovery Opportunities
When it comes to optimizing the benefits of a healthy, successful summer workout regimen, rest and recovery are essential parts of the process. Your health club likely features amenities that optimize the effectiveness of these R&R sessions. That could mean blowing off steam, and breathing some in, with a revitalizing interlude in the sauna or steam room. For melting away tension and kickstarting recovery, it’s hard to beat a soothing soak in a warm spa. Try out a variety of your health club’s rest and recovery amenities to find the ones that work best for you.
About In-Shape Health Clubs
Kick your workouts into high gear with In-Shape Health Clubs. From swimming laps in the pool to attending a Les Mills BODYCOMBAT® studio fitness class or playing a few rounds of pickleball, In-Shape is here to support your fitness goals. In-Shape’s state-of-the-art gyms in Napa, El Dorado Hills, Salinas, and other cities feature everything you need to break a sweat, build strength, or just have fun while exercising. With a variety of recovery amenities, including HydroMassage beds, steam rooms, and saunas, In-Shape is also the perfect place to wind down after a successful workout. Whether you’re new to fitness or have been working out for years, everyone is welcome at In-Shape. Join today and see why In-Shape is among the top-rated health clubs in California!
Make the most of your summer fitness journey at https://www.inshape.com/
Original Source: https://bit.ly/44pjnXP